EFT (Emotional Freedom Technique), also known as tapping, is a scientifically proven technique used in psychotherapy, the beginning of which dates back to the 90s of the last century.
EFT currently enjoys sympathy among vast practitioners who want to restore inner harmony.
How is it possible that EFT combines psychological knowledge with some of the most important concepts of Chinese Medicine?
Well, this method is based on the assumption from Eastern Medicine that every disease begins in our own head. Creator Gary Craig believed that any emotional disorder, after a certain period of time, becomes visible in our body in the form of a disease.
Today we know that sometimes one EFT session is enough for the phobia that has been tormenting the patient since childhood to disappear. Healing of physical ailments sometimes takes, unfortunately much longer than just one session.
How is it possible that the restoration of inner harmony can help us heal our body?
At a first glance, EFT would seem to be a simple method, moreover, you would even think that it is so easy to perform that it is difficult to believe in its effective (amazing) use. On the other hand, those who have tested its effectiveness and practice it regularly enjoy truly amazing results.
So what is involved?
The EFT method involves tapping the designated points on the face, body, hands with your fingers and at the same time focusing your thoughts on the problem from which you want to free yourself. Tapping harmonises the mind and body, restores the body to balance. In this way, we lower the level of cortisol (stress hormone), which reduces the level of stress and its physical and mental symptoms, such as:
- sleep problems
- phobias
- low back pain
- migraines
- headaches
- allergic reactions
- fear of failure, or
- anxiety disorders.
Also, this is a great tool for:
- dealing with burnout
- depression
- trauma
- post-traumatic stress disorder
- addictions or eating disorders.
The use of EFT allows, among other things, to feel better about ourselves, to be calmer and more satisfied with life, to discover our potential and bring about the changes we want.
Feel free to contact me if you have more questions or want to book the EFT session.
Beata