FAQ
It varies significantly depending on the topic we are going to work with. Work with difficulties in interpersonal relationships and communication in counselling usually takes from a few to 10 sessions. Working with other topics can last from several months to several years.
The first effects usually can be seen and felt after a few sessions. However, the consolidation of the change typically takes several months.
The length of hypnotherapy depends on the topic. This will be determined after the initial interview.
If you need a prescription for medications, contact your psychiatrist or GP.
Sessions will usually be held once a week. We will adjust the day and time as best as possible to suit both parties.
Consistency is needed to achieve trust and belief in change. It builds a sense of security.
As a standard counselling session lasts up to 50 minutes. We have the last 10 minutes to close the session and for other organizational matters.
One session of hypnotherapy can last from 30 to 90 minutes and depends on the topic we are going to work on and the person's susceptibility to the hypnotic trance.
It is always good to be prepared and know what you want to say or ask about during counselling and hypnotherapy session. It is worth considering such matters as, for example: difficulties in everyday life, do I want to change something and what it is, my relationships with others, what is the goal of my therapy, what does it mean to improve my well-being, how will I know that the goal of therapy was achieved?
The first visit is usually a consultation session where the therapist will discuss the contract with you. After that, they may ask questions about the reason for your therapy. The therapist may also ask about the goals you want to achieve. There is no need to worry, there is no obligation to answer, and the therapist will not press you if you decide that you don't want to talk about something. The therapist will not judge you in any way.
The first session is primarily a meeting during which the therapist has the opportunity to get to know you and you will get to know the therapist. It is very important that the therapist inspires confidence in you.
Additionally, the first meeting in hypnotherapy is usually an interview and can be over the phone, online or in person.
The goal of therapy is to talk and possibly change your world. A counsellor / hypnotherapist is your companion who will try to help you connect with your inner wisdom.
You can arrange a session by calling the number provided, sending a text message, sending an email or by using social media.
In the UK, therapists must have an up-to-date DBS check, otherwise they cannot practice.
It is important to us that everyone adheres to the highest ethical standards.
Yes, making the payment up front is a necessary step to book your visit. An unpaid visit at least 24 hours before the scheduled session is considered cancelled.
It is natural that sometimes a certain person does not suit us. This can happen for a number of reasons. If you find yourself in this position, talk to the therapist openly. Together, you will decide whether you want you to work on the topic or immediately decide to recommend another therapist. You have to feel comfortable working on your life.
It cannot be unequivocally stated that a therapy will be equally effective in every case. A huge part depends on your motivation and your contribution to the therapeutic process.
In counselling and working over all kinds of developmental problems, conflicts in a relationship or in a family, fears, low self-esteem, it is good to use the help of a counsellor, because it usually gives a deeper understanding of the nature of the problem.
Mental illnesses often require pharmacological treatment and counselling is a maintenance form.
In hypnotherapy, the trust between you and the therapist, the openness of your subconscious mind to changes and possible hidden benefits of the current situation are very important.