The New Year is a time when we eagerly set goals, make plans and resolutions. However, how often does it happen that these ambitious plans quickly fly away, leaving us with a sense of disappointment? This is where counselling and hypnotherapy can prove to be powerful tools that will help not only in setting realistic goals, but also in their consistent implementation.
Counselling helps us understand what is really important to us and what goals are in line with our values. Often, the goals we set for ourselves are too ambitious or do not correspond to our true desires. A counsellor can help us identify realistic goals that will be motivating and achievable, which is one of the most important things for achieving them.
The driving force that allows us to act is motivation. However, maintaining it over a longer period of time can be difficult. Counselling supports the development of internal resources that help us stay motivated, even when we encounter difficulties. Thanks to this, we are better prepared to cope with the challenges that implementing resolutions brings.
A tool that works on a deeper level, reaching our subconscious, is hypnotherapy. Thanks to it, you can reprogram negative beliefs and habits that can sabotage our efforts. Hypnotic suggestions help strengthen positive thoughts and visualizations related to achieving goals, which increases the chances of their lasting implementation.
Do you see how counselling and hypnotherapy offer a comprehensive approach to setting and achieving goals? They help in defining realistic intentions, maintaining motivation and overcoming internal blockages. Thanks to them, our New Year’s resolutions have a chance to stand the test of time and bring real, lasting change.
What I wish for you and myself in the New Year 🤩
We are here to help you 🤗
Beata