🌲 Family holiday traditions: What do holiday dishes say about our roots? 🌲
Have you ever wondered why you have these and not other dishes on your Christmas table? Borscht, pierogi, carp, kutia – these are not only flavours, but also a story about the past, family relationships and our collective consciousness.
Each dish carries not only a recipe, but also emotions related to childhood, home and safety. The smell of mushrooms or the taste of poppy seeds can evoke memories of the warmth of a family table in your subconscious, or even deeper, intergenerational stories. This is why holiday dishes have such great power.
But does what we eat also affect our mental health? Of course! Culinary traditions can have a soothing effect and reduce stress, reminding us of the values passed on by our ancestors. However, sometimes we succumb to the “pressure of tradition”, preparing dishes that no one eats, which can lead to tension.
What if you look at traditions with mindfulness? Think about what you really want to continue and what needs a change? Maybe this year you will invite new flavours to the table or prepare dishes with more lightness, without the pressure of perfectionism?
There is also the power of suggestion in the relationship with food. What you say to yourself in your thoughts can change your approach to holiday preparations. “I have to do everything myself” – is that really true? Or maybe it is worth suggesting another thought to yourself: “I share responsibility with my loved ones”? This small change will have a great impact on your well-being.
Let’s not forget about relaxation – the holidays are not a marathon! Let’s give ourselves the right to rest. Being a good person is not about making 12 perfect dishes, but about finding space during the holidays for what really makes us happy.
Finally, a question for you:
What emotions do holiday dishes evoke in you? Which dish connects you most deeply with your roots?
Share your story – maybe you will inspire someone to reflect on their own traditions.
Beata
#Emotions #Awareness #Relationships #MentalHealth #Stress #Subconsciousness #Relaxation #Suggestion #Self-fulfilment #Motivation #ChangingHabits #Mindfulness #HolidayTraditions